【營足一分鐘】每次食白飯白麵包，總有人會跳出嚟，話佢地屬於高升糖指數食物，好唔健康，唔好食咁多！咁係咪代表食低升糖指數食物，就萬無一失呢？聽下澳洲註冊營養師何梓姍Rosanna點講啦！
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即刻追蹤Talk Food 👇
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